We are giving you a reason to smile for all the sad people. Your sadness can also trend viral on Instagram. Take a selfie and use our sad captions for Instagram. 

Sad Captions for Instagram – Intro

Have you ever wondered if the social media world is only for happy people? If you get this question in your mind, the answer is no. It doesn’t matter if you are happy or sad; you can make a place for yourself on social media. Use a “sad note for Instagram” to tell the world your feelings. Some best examples are, 

• The world doesn’t know my pain; I am Lost. 
• Broken Dreams and Silent Screams.
• My tears are the words that I couldn’t express. 
• Dying inside, smiling outside
• Rainy days match my mood.
• There is a story behind my smile. You will never understand it.  
• My thoughts are hiding. 

Best Sad Captions for Instagram

Life isn’t a fairytale; it gives you nightmares as well a few times. When going through the worst times of your life, sadness pours through every aspect. So, why not display that sadness on your Instagram profile as well? Use our sad Instagram captions, and don’t be shy of sharing your emotions with your followers. 

Best Captions

• Sometimes, the heart requires time to mend unseen wounds. 💔
• It’s difficult to forget someone who has given you so much to remember. 😢
• Tears are words the heart cannot express aloud. 😭.
• The worst type of sadness is the inability to explain why. 🌧️
• A damaged heart feels like a shattered mirror, reflecting all of the anguish. 💔
• Pain changes people, but it also makes them stronger. 🌧️
• When you’re happy, you enjoy the music; when you’re sad, you understand the lyrics. 🎶
• Sometimes, the person who tries to make everyone happy is the loneliest. 😔
• Behind my smile is a hurting heart; behind my laugh, I’m falling apart. 😢
• The saddest thing about betrayal is that it never comes from your enemies. 💔
• It’s okay to cry; it’s the soul’s cleansing. 😭
• Some days, you just have to create your sunshine. 🌥️
• In the end, we just regret the missed opportunities.
• Holding on can be more painful than letting go.
• The wounds you cannot see are the hardest to heal. 
• Be careful when you lay your head down to sleep.
• Sometimes the correct route isn’t the simplest. 🌧️
• Everyone has a chapter that they do not read aloud.
• A grin is the most effective disguise for concealing sorrow. 😔.
•  It’s perfectly fine to feel sad and lonely some of the time; part of being human is that. 🌧️ 
• Love those that treat you well and ignore those who don’t. 💔
• Every cry reminds you that you are capable of feeling deeply. 😢
• Even strong hearts require time to mend. 💔

Funny Sad Captions for Instagram

You are sitting on the top of Sadberg in your life, but your inner no-die attitude keeps a spark of happiness alive. This is the exact moment when you mix a sad moment with LOL. This moment occurs a few times, and you should take it. Take a selfie and use our funny, sad captions for Instagram now. 

Funny Captions

• Sometimes I only need a day to recharge my sadness battery. 😂💔
• My bed and I have a complicated relationship; I believe it’s love. 😢❤️
• Crying over a shattered heart burns calories, correct? 🏃‍♀️😭
• I’m on an emotional roller coaster, mostly downhill. 🎢😔
• Sad, but make it chic. 💁‍♀️💔
• Trying to be joyful is exhausting, therefore I will stay sad for now. 😂😢
• My favorite pastime is consuming my sentiments. 🍕😭
• I put the “pro” in procrastinating my misery. 🕒💔
• Pretending to be happy is my full-time job, and I want a raise. 💼😢
• I’m not sure if I need a hug, a large coffee, or a week of rest. ☕💔
• I just wanted chocolate. 🍫😢.
• Too sad to function, too funny to be taken seriously. 😂💔
• When life knocks you down, stay down and take a nap. 🛌😔
• Smiling to hide the tears, laughing to hide the pain. 😂😭
• I’m not lazy; I’m just in energy-saving mode. ⚡💔
• Sometimes, I laugh so hard I cry, but mostly, I just cry. 😂😭
• I have a lot of emotions; none of them are positive. 😢💔
• The glass is half empty, but the wine bottle is still full. 🍷😔
• My sad face is just my happy face in disguise. 😂💔
• I’m so good at sleeping; I can do it with my eyes closed. 😴😭
• If I had a dollar for every tear, I’d be rich. 💸😢
• Sadness is my cardio; I cry to stay fit. 🏋️‍♀️😭
• The struggle is real, but so is my love for pizza. 🍕😔
• I’m in a love triangle with my bed and sadness. 🛏️💔
• Finding joy in little things, like snacks and naps. 💤🍫

Short Sad Captions for Instagram

Sometimes, we feel so sad that we go quiet and don’t like talking with anyone. This mood can also affect our Instagram posts unless we get smart. Instead of avoiding Instagram altogether, we can use short, sad captions. 

• Heart’s heavy with sorrow. 💔
• Lost in my thoughts. 😢
• Tears won’t stop falling. 😭
• Hiding behind a smile. 😔
• Silent screams inside me. 💔
• Feeling broken and lost. 😢
• Empty but still breathing. 😔
• Fading into the darkness. 💔
• Nights full of tears. 😭
• Love turned into pain. 💔
• Lonely in a crowd. 😢
• Crying on the inside. 😔
• Wounds still bleed. 💔
• Too sad to speak. 😢
• Heart in pieces. 💔
• Silent but hurting. 😭
• Lost and lonely. 😔
• Endless heartache. 💔
• Tears tell my story. 😢
• My soul feels empty. 😔
• Dreams shattered. 💔
• Missing your touch. 😢
• Hurting quietly. 😔
• Loneliness consumes me. 💔
• Tears of goodbye. 😢
• Heartache lingers. 💔
• Emotions tangled. 😔
• Fading smiles. 😢
• Sad but true. 💔
• Hurt inside. 😔
• Unseen tears. 😢
• Broken heart. 💔
• Crying silently. 😔
• Deep sorrow. 😢
• Empty soul. 💔
• Lost love. 😢
• Silent tears. 😔

• Heartbreak. 💔
• Lonely nights. 😢
• Pain remains. 😔
• Goodbye love. 💔
• Hurting bad. 😢
• Shattered dreams. 💔
• Silent cry. 😔
• Sad eyes. 😢
• Heavy heart. 💔
• Alone again. 😔
• Tears fall. 😢
• Lost hope. 💔

Aesthetic Sad Captions for Instagram

Sometimes your heart is just filled with emotions and sadness. You can no longer keep all the emotions in your heart and have to pour it somewhere else. We know, Instagram is the best place to share all the sadness. Also, if you have an Aesthetic sense, it will be the best for you. Use your aesthetic sense to share your sadness with the world. 

Aesthetic Captions

• The moonlight reveals all my shadows. Till that time, they remain hidden.  🌙💔 
• My heart is like the broken melody in the beauty of nature. 🌿💔
• The wind carries away my sadness. 🍃😭
• Even the beautiful sunset can’t fade away the shadows of my heart. 🌅💔
• The depths of my soul have all the echoes of my sadness. 🌊😢
• My heart is like the fallen leaves, scattered and broken. 🍂💔
• I like to walk alone. The world is so big but my heart is small. 🌍😔
• The quietness of the night boosts the sound of my breaking heart. 🌙💔
• My heart is lost in its sadness even being Surrounded by beauty. 🌸😭
• I see my tears in the reflection of the rainwater. 🌊💔
• The storm inside the heart is just like the rain outside the window. 🌧️😢
• My exterior may be calm, but the soul is the temple of sadness. 🌪️😭
• My heart is feeling like a dying rose in the garden of life. 🌹💔
• The ache and worries of my heart can’t be soothed with a gentle breeze. 🍃😢
• My heart is heavy with sadness despite the beauty of the night. 🌌💔
• My hidden sorrows are in the depths of my soul only to be revealed by quiet moments. 🌙😭
• My heart can’t find solace in the dancing shadows. 💔
• The shadows of my past couldn’t be removed even on the brightest days. 🌞😔
• My soul is like an empty cave in the beauty of nature.. 🌿😭
• The stars are hearing my cries and the night is holding my secrets.⭐💔

Sad Captions for Instagram for boys

All the boys out there, I do understand that you are not comfortable when it comes to sharing your emotions with the world. You try to keep them within yourself for as long as possible. Instead of drowning in sadness, let your feelings out on Instagram. Use our sad captions for Instagram for boys. 

Sad Captions for Boys

• All strong men have a tale of suffering and pain behind them. 💔
• Even fighters need time off to heal their dormant bruises. 🙡⸏😭
• Men’s strength is just a mask hiding their tears. 😢💪
• The silent wars are usually the hardest to win. 🌧️💔
• Inside, the heart hurts even though it may appear strong outside. 😔
• There are days when the world seems heavier than others. 💔
• My difficulty in masking my agony with a smile is rising daily. 😢
• The toughest men also go through deep sadness a few times a year. 💔
• I keep thinking about what could be and feel lost. 😔
• You can hear the bursting sorrows under my laughter. 😂💔

• A broken heart hurts men equally as the girls. 😚
• When no one is around us, the strongest of the boys also cry. 😔
• My heart is still broken but I always hide the pain in myself. 💔.
• It takes courage to confront pain upfront even if it appears insurmountable🙡️😭.
• Many times, silence speaks louder than words in a man’s world when he suffers the most🌧️💔.
• Sadness is universal despite how tough you look on the outside😢.
• Sometimes being strong means feeling pain too 💔.
• Love and sorrow together make up stories that scar on my heart reveal😔.
• Heroes also need time to mourn over their lost battles🛡️💔

Sad Captions for Instagram for Girls

Girls are more open while expressing their sad feelings with their friends. All the girls out there, use our sad captions for Instagram for girls. This way, you can let your emotions out and the whole world will feel them. 

• The tears of a woman speak words her soul cannot articulate.
• She is strong on the outside, but heartbroken on the inside.
• In her quietness, she wears the weight of her feelings.
• She covers her tears with laughter but carries a broken heart.
• The eyes tell a thousand stories; the sorrow is behind the pain.
• At times, the strongest women need to break down and cry.
• Her heart is a garden of sadness hidden under a smile.
• The heart thinks of what once was and is no more.
• That girl has an expressive heart hidden by her strength. 
• She has gone through many silent battles. Her tears are a reminder. 
• You can see her sadness in the silent moments.
• The tough women cry when no one is looking.
• Her heart is like a canvas of sorrow and tears.
• Underneath her toughness is a hurt heart.
• She has the dignity of bearing sorrow.
• Even the strongest women have weak moments.
• The eyes of battles and tears are seen in her eyes.
• Feelings are covered by strength, however the hurt increases with each tear.
• Her heart is broken in silence in the dark of the night.
• She uses her strength as a shield, but heartbreak needs time.
• Through the tears, she can smile, though her heart knows.
• The largest pain can be hidden behind the largest smile.
• The silent crying is the loudest.

Read More: 100+ Waterfall Captions for Instagram Boost Your Social Game

FAQs

The following are the most common questions about Sad Captions for Instagram. 

1- Give me the two best Sad captions for Instagram.

A broken heart is like a shattered mirror. It reflects all the pain inside. 💔

Pain changes people, but it also makes them stronger. 🌧️

2- Give me some Funny captions for Sad moments.

Too sad to function, too funny to be taken seriously. 😂💔

When life knocks you down, stay down and take a nap. 🛌😔

3- Give me some sad captions for boys. 

The weight of the world feels heavier on some days. 💔

Hiding my pain behind a smile is getting harder every day. 😢

Final Words

Now that we have gone through different captions, we realize no matter if you are sad, you can be the King of the Instagram world. Use our captions and let the whole world know your feelings.